The 4-week course\u00a0Mindfulness and Compassion for\u00a0Difficult Times\u00a0<\/strong>offers an introduction to mindful compassion, providing tools to address the times we are experiencing.<\/p>\n Free Orientation<\/strong>\u00a0to Mindful Self-Compassion Course\u00a0<\/strong>with Catherine Magner TBA<\/strong><\/p>\n<\/div><\/div>\n \u00a0MSC Class | TBA<\/strong><\/p>\n Instructor:\u00a0<\/strong>Catherine Magner<\/strong><\/p>\n<\/div><\/div>\n Tuition for the eight-week course is based on household income. Certain groups are eligible for a special discounted tuition of $450. Proof of identification must be presented on the first day of class for discounted pricing.<\/strong> Spaces are limited. Sign up below. All pricing includes a $50 non-refundable registration fee.<\/p>\n Refund Policy:<\/strong> Refund less $100 after first class (prior to day of second class) and no refunds on or after day of second class.<\/p>\n Household Income\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a08-Week MSC Course Tuition<\/em> Special Discounted Tuition (ID Required)\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0<\/em>$450\u00a0*See payment information below Payment information:<\/strong> Payments are accepted via credit card at time of registration.<\/p>\n *We do not accept purchase orders.\u00a0 Registrants are responsible for making payment via credit card at time of registration.\u00a0 We can provide a payment receipt, upon request, to submit for reimbursement.<\/p>\n<\/div><\/div>\n All classes currently LIVE ONLINE!\u00a0<\/span><\/p>\n Should the college campus open for the fall, classes will be held in the Anisfield School of Business, room 420 at Ramapo College of New Jersey which is\u00a0 located at 505 Ramapo Valley Rd., Mahwah, NJ 07430.<\/p>\n Please dress comfortably. The temperature of the room varies, you may want to dress in layers or have a shawl or light blanket available.\u00a0 \u00a0We do ask you to remove your shoes in the meditation room and that no food or drink be brought in (only closed top water bottles, if needed).\u00a0\u00a0\u00a0Additionally, we ask that you do not wear any scented perfumes or deodorants or essential oils.<\/p>\n<\/div><\/div>\n <\/p>\n The MSC course consists of eight weekly classes plus a half-day silent retreat. Each participant in the course will receive: 27 total hours of instruction in Mindful Self-Compassion, which includes carefully sequenced self-compassion exercises, guided meditations, written exercises, group discussions, and mindful movement. A handout packet will reinforce learning and provide support and reminders for home practice. Weekly homework assignments are optional, but highly recommended if participants wish to cultivate self-compassion. Access to all meditation audio recordings will be shared after each class via email from the instructor.<\/p>\n <\/p>\n Schedule:<\/strong><\/p>\n <\/p>\n Session #1 \u2013 Discovering Mindful Self-Compassion<\/p>\n <\/p>\n Session #2 \u2013 Practicing Mindfulness<\/p>\n <\/p>\n Session #3 \u2013 Practicing Loving-Kindness<\/p>\n <\/p>\n Session #4 \u2013 Discovering Your Compassionate Voice<\/p>\n <\/p>\n Session #5 \u2013 Living Deeply<\/p>\n <\/p>\n Session R \u2013 Retreat<\/p>\n <\/p>\n Session #6 \u2013 Meeting Difficult Emotions<\/p>\n <\/p>\n Session #7 \u2013 Exploring Challenging Relationships<\/p>\n <\/p>\n Session #8 \u2013 Embracing Your Life<\/p>\n<\/div><\/div>\n Mindfulness and Compassion for Difficult Times |\u00a04 Week Course with Catherine Magner |<\/b><\/strong><\/p>\n Dates TBA<\/p>\n<\/div><\/div>\n Bio for Catherine Magner<\/strong><\/p>\n Catherine Magner<\/p><\/div>\n Catherine has been devoted to practicing mindfulness both formally and informally for the past 6 years. Her personal journey and daily practice encompass meditation, self-compassion and Buddhist philosophy. She has been with Ramapo College since 2015, starting as the previous Managing Director of the mindfulness programs on and off campus. Catherine teaches Mindful Self-Compassion at Ramapo College and leads meditations for Ramapo and around Bergen County, NJ. She is also a Peer Leader for the NY Insight NJ Sangha in Ridgewood NJ, where she leads meditations and provides dharma readings once a month. Working in the fast-paced corporate world of advertising in Boston and New York City led her on a personal journey of living a slower, more mindful and kinder life.<\/p>\n<\/div><\/div>\n To request disability-related accommodations, please contact\u00a0mindfulness@ramapo.edu<\/a>. This option not available Mindful Compassion Courses Mindfulness at Ramapo offers a variety of Self Compassion courses: The 8-week course Mindful Self-Compassion (MSC) course is empirically-supported and designed to cultivate the skill of self-compassion. It was developed by Christopher Germer, PhD, a leader in the integration of mindfulness and psychotherapy (www.ChrisGermer.com) and Kristin Neff, PhD, […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-10122","page","type-page","status-publish","hentry"],"yoast_head":"\n
\n$50,000 or greater\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 $652
\n$40,000-$49,999\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 $522
\n$39,999 or less\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 $490<\/p>\n
\n<\/em>K-12 Educators and Administrators
\nRN and Nurse Practitioners
\nSocial Workers
\nCurrent Ramapo Faculty and Staff with Rampo ID
\nFounding Members of Friends of the Mindfulness at Ramapo College, Friends of Ramapo<\/p>\n![\"\"](\"https:\/\/www.ramapo.edu\/mindfulness\/wp-content\/uploads\/sites\/253\/2019\/01\/Catherine-Magner-1-717x1024.jpg\")
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\r\n\r\n![\"Mindfulness](\"https:\/\/www.ramapo.edu\/mindfulness\/wp-content\/uploads\/sites\/253\/2019\/11\/Mindfulness-at-Ramapo-Logo-horizontal-300x109.png\"){kind=logo}
\r\n\r\nMindfulness at Ramapo College of New Jersey<\/strong>
\r\n505 Ramapo Valley Rd
\r\nMahwah, New Jersey 07430
\r\n(201) 684-6855
\r\nmindfulness@ramapo.edu<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"